UNLOCKING INNER PEACE THROUGH YOGA AND INTERMITTENT FASTING

Yoga and intermittent fasting may seem like distinct practices, yet they share a common thread: the pursuit of serenity. Practicing yoga cultivates mindfulness and mindful movement, calming the thoughts. Intermittent fasting, on the other hand, encourages a period of restraint from food, stimulating cellular repair and increasing energy levels. Whe